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If you can't find motivation
Try an easy task.
It's easier to keep studying than to start—but watch out for leaving the hard stuff for last.
Use the five-minute strategy.
Set a timer and work on a task for at least five minutes, even if it's only brainstorming. You'll probably find the momentum you need to continue.
Promise yourself a reward.
Set a goal for yourself and tie it to something you want, like talking to a friend.