Take care of yourself

Location

7 Hart House Circle 55 Harbord Street Koffler Student Services Centre, 214 College Street, Room 150 214 College Street, 2nd Floor
As your studies get more challenging this year, some days will be better than others. But when you take care of your health and well-being you can set yourself up for success - both personally and academically.

Remember to:
  • Practice mindful meditation at weekly drop-in sessions across campus
  • Learn strategies for time management and good study habits at Academic Success
  • Connect with your registrar's or Student Life office, your don, a counselor at the Health & Wellness, or your faculty or college
  • Visit "How are you feeling today?" or Healthy U of T for stress-management resources
  • Check out registered and drop-in fitness classes to get your body moving
  • Learn about ways to stay safe on campus and in the community
Tags: relax, calm, mindfulness, self care, stress, anxiety, exercise, workout