World-class experts in holistic mind and body disciplines present interactive classes that all members of the Cal Poly community can experience. These complimentary workshops provide fitness and wellness education to promote optimal health and well-being for all participants.
Offerings support the ASI Recreational Sports wellness program. A healthy lifestyle starts with you, and our wellness program is here to help you reach your goals. We bring world-class experts in nutrition, diet, and exercise to the Cal Poly Recreation Center for interactive classes and workshops that all members of the Cal Poly community can experience. For additional wellness offerings, visit ASI Access and embark on your journey to becoming your best self.